Improve your nutrition with long-term attainable guidance
Dietitian | Nutrition Coaching
Our Registered Dietitian’s at Medically Fit are here to provide you with high-quality, evidence-based nutrition coaching and advice that can be undertaken in-clinic or virtually.
There are many different ways to eat well and feel your best. We will help you find the way that suits your preferences and lifestyle. By supporting you through practical, sustainable nutrition recommendations, you will be able to improve your eating patterns to create long-term positive behaviour changes. We will provide you with the tools you need to achieve your goals, and more importantly, to maintain them.
Medically Fit offers our members the choice of assessments and diet plans with flexibility in the frequency of appointments. We work with you to review allergies, sensitivities, digestive issues, and lifestyle health conditions that can be improved with adjustments to daily food intake. Together we formulate a plan to achieve your goals with your long-term health goals in mind.
Our diet, the food we consume daily plays an unmatched part in our overall health and well-being. With nutritional guidance aiming to reduce the impact of metabolic disease and cardiovascular risk.
We are all aware that positive behaviors in nutrition can assist with body composition, such as a reduction in body fat and an increase in lean muscle mass. But, are you aware of the benefits nutrition has on energy, strength, gut and bone health, satiety, and sleep patterns as well?
Nutrition is a large part of our everyday. We use food as a way to socialize, celebrate, demonstrate appreciation, and find joy. Do you know how to make those events in life sustainable for your health?
A healthy and nutritious diet is one of the lifestyle factors that can promote quality of life and prevent the risk of these chronic illnesses. Our Registered Dietitian’s can help guide you to a healthier, happier, more energetic lifestyle!
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